Kaizen Fit · Coach Damon Treat
Get 1% Better Every Day
1:1 hybrid coaching and training programs for people who want structure, consistency, and steady progress.
The Kaizen Approach
Kaizen means continuous improvement. Small steps, done consistently, add up.
Strength
Build a strong foundation with structured lifting that supports everything else you do.
Endurance
Running and conditioning work that builds your engine for race day and everyday life.
Hybrid
Strength and endurance programmed together, including HYROX-style training.
1:1 Coaching
One month of 1:1 coaching: a custom program, nutrition guidance, and direct access to your coach. $200 one-time payment, no subscription.
Training Programs
Downloadable PDF programs you can follow on your own, including the HYROX 12-Week Program and the Wall Ball Program.
Meet Your Coach
Damon Treat is a hybrid athlete and coach based in Vacaville, California, training across strength, endurance, and HYROX.