Kaizen Fit is the coaching brand of Damon Treat, a hybrid athlete and coach based in Vacaville, California. Damon trains across strength, endurance, and HYROX, and coaches clients in person every week.
Why Kaizen
Kaizen is the Japanese idea of continuous improvement. Small, consistent steps, repeated every day, add up. That is how Damon trains and how he coaches: clear structure, steady progress, and the discipline to show up.
How Damon Coaches
- Training built around strength, running, and HYROX-style work
- Programming designed for your schedule and the equipment you have
- Straightforward guidance, no gimmicks
- Accountability to keep you consistent